To round out our heart health discussions from a couple weeks ago I couldn’t resist bringing up another hot topic. If the cholesterol debate wasn’t heated enough, let’s throw some salt in the mix to really spice it up!
Low-salt and low-fat diets have gone hand in hand in the fight against heart disease for decades. But
One of my commitments this year is to take a short walk every afternoon for the pure joy of walking, fresh air and nature.
For me, this walk is not about exercise. It is purely for me and my enjoyment. I always feel better mentally, physically and spiritually afterward. So far the weather has cooperated but even in a blizzard I am determined to walk every day.