nutrition

6 Surprising Causes of Heart Disease

How’s your heart? I know. Last week was Valentine’s Day. Hopefully all went well for you, but I am not talking about your emotional heart. I am really referring to your physical blood pumping heart.

We are on part 2 of our heart health series. If you missed Part 1 you can find the full article on my website, here.

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Two Secrets to Fighting Winter Sickness

We just finished a pretty cold week here in the ADKs and there is a lot of sickness going around. Some families tell me they just keep passing the sickness around. Imagine every family room, classroom and office as a hot bed of germs. What can one do to bolster the immune system to defend against these germy invaders?

I will share two of my secret weapons with you. They are similar but different. Homemade bone broth and homemade meat broth. Most of today’s commercial soup is highly processed leaving very little nutritional value. Homemade is 1000% better, in my humble opinion.

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