cholesterol

Sugar: A Love/Hate Relationship

We all love our sweets. For some, it’s a daily fight – that urge to consume sweet things. It can be so hard to limit these items in our everyday eating plan. Throw in carefree summer days, holidays and special occasions and our sweet-tooth can become so strong we give in regularly. Who can resist ice cream cones on hot summer days… donuts fresh from the bakery… iced coffees, lattes or frappes just because they are so good!

But the over-consumption of sugar is not to be taken lightly.

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6 Surprising Causes of Heart Disease

How’s your heart? I know. Last week was Valentine’s Day. Hopefully all went well for you, but I am not talking about your emotional heart. I am really referring to your physical blood pumping heart.

We are on part 2 of our heart health series. If you missed Part 1 you can find the full article on my website, here.

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