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Steps to Dealing with Fear and Anxiety

In the last two months I have had numerous conversations with friends, family and clients who have found themselves circling down the black funnel of Corona Virus panic. It can come in many forms. Racing heart rates, spinning thoughts, absentmindedness, nervous stomach and sleepless nights are just a few ways that worry, panic, fear and anxiety manifest themselves.

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Keys to Finding True Peace and Rest

I am more than 25 years out from High School, yet I still have nightmares about it. Is that weird? It’s usually the same themes… caught wearing my pjs at the bus stop- again, can’t get my locker open, late to class, must give a presentation and I’m not prepared or I’m just stark naked and everyone is looking at me! Says a lot about my Type A personality, doesn’t it?

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