Mental Health

Taking Steps of Faith

Have you ever poured yourself fully into a project? I’m talkin’ jump in with both feet. All in. Every egg in your “This is it!” basket. I have. More than I would like to admit.

Did you shell out good money for the Super-Dooper-Veggie-Slicer knives at the big box store because the guy was nice and he really did slice those tomatoes paper thin?

How much money did you spend at your friend’s home show… ya know the one with the candles or the kitchen gadgets or the make up? Yup. Me too.

Did you spring for the fancy hub caps, heated seats or computerized something or other??? Yes. I know. I get it.

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True Wellness Trinity

A little over a year and a half ago I began writing on a regular basis as an outlet for the new material I was learning in the nutrition world as I was taking classes to become a Nutritional Therapy Consultant (NTC). I have written on a variety of topics, trying to teach people about how their body works, good food choices and some lifestyle management pointers. On occasion, mostly during a holiday season, I have addressed deeper topics like, how our minds work, our purpose on the planet and our eternal destiny.

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Keys to Finding True Peace and Rest

I am more than 25 years out from High School, yet I still have nightmares about it. Is that weird? It’s usually the same themes… caught wearing my pjs at the bus stop- again, can’t get my locker open, late to class, must give a presentation and I’m not prepared or I’m just stark naked and everyone is looking at me! Says a lot about my Type A personality, doesn’t it?

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Spring Clean Your Health

Spring has finally sprung here in the Adirondacks! It is always amazing how quickly the landscape changes from brown and dead to green and lush.

Once the flora begins to receive sun, wind and rain- life abounds! Leaves bud and grass grows at such a rate it almost seems visible to the human eye. Birds are chirping. Frogs are peeping.

Nature is awakening from its slumber. Are you?

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Your Best Heart Health Tips!

We are in Part 3 of our Diet-Heart series. I am super excited for this week’s topic because it brings such hope. When you are at your doctor’s appointment and receive bad news it can feel very lonely, confusing and hopeless. This is why I love helping people move forward with nutrition, lifestyle and mindset changes that will improve their whole life! There are no gimmicks or expensive products. It is basic science, education and support.

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Be a New Year’s Resolution Achiever!

Did you know that about 60-70% of Americans make New Year’s resolutions but only 8-10% keep them? Why is that?

The most popular resolutions usually revolve around weight loss, fitness, paying off debt and smoking cessation.  I would consider it a noble accomplishment to make forward progress in any those areas. The positive ramifications would be wonderful and most likely lead to a better life. The tasks are absolutely possible so why do so many of us fail?

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