The CDC has named February “American Heart Month”. For decades now there has been a medical media parade of “heart health” information coming at us from all sides. I was shocked to discover most of the information is false as it was based on faulty research.
One of my commitments this year is to take a short walk every afternoon for the pure joy of walking, fresh air and nature.
For me, this walk is not about exercise. It is purely for me and my enjoyment. I always feel better mentally, physically and spiritually afterward. So far the weather has cooperated but even in a blizzard I am determined to walk every day.