Bodily Functions

Sugar: A Love/Hate Relationship

We all love our sweets. For some, it’s a daily fight – that urge to consume sweet things. It can be so hard to limit these items in our everyday eating plan. Throw in carefree summer days, holidays and special occasions and our sweet-tooth can become so strong we give in regularly. Who can resist ice cream cones on hot summer days… donuts fresh from the bakery… iced coffees, lattes or frappes just because they are so good!

But the over-consumption of sugar is not to be taken lightly.

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Spring Clean Your Health

Spring has finally sprung here in the Adirondacks! It is always amazing how quickly the landscape changes from brown and dead to green and lush.

Once the flora begins to receive sun, wind and rain- life abounds! Leaves bud and grass grows at such a rate it almost seems visible to the human eye. Birds are chirping. Frogs are peeping.

Nature is awakening from its slumber. Are you?

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Easter Dinner Options: Glazed Rainbow Carrots

Whether it’s the neon colored Peeps, the egg hunt, Aunt Gertrude or the celebratory meal itself, Easter can present difficult terrain to navigate. If you are trying to make better food choices for yourself or family looking ahead to an Easter gathering can be just plain overwhelming. Many of us throw up our hands in surrender because we simply can’t imagine better options to the old favorites.

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Your Best Heart Health Tips!

We are in Part 3 of our Diet-Heart series. I am super excited for this week’s topic because it brings such hope. When you are at your doctor’s appointment and receive bad news it can feel very lonely, confusing and hopeless. This is why I love helping people move forward with nutrition, lifestyle and mindset changes that will improve their whole life! There are no gimmicks or expensive products. It is basic science, education and support.

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6 Surprising Causes of Heart Disease

How’s your heart? I know. Last week was Valentine’s Day. Hopefully all went well for you, but I am not talking about your emotional heart. I am really referring to your physical blood pumping heart.

We are on part 2 of our heart health series. If you missed Part 1 you can find the full article on my website, here.

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